FAQS

We offer flexible membership options, including month to month subscription plans with a simple 30 day cancellation. Our staff can walk you through the options to find the best fit for your needs if you are unsure about joining us.

Wear comfortable athletic clothing like a t shirt and shorts or leggings. We do have some loaner gear that you can use for your first practice if necessary and our coaches can help you select your own gear when you signup.

No prior fitness level is required! Our classes are designed to help you improve gradually, no matter where you're starting. Whether you're a complete beginner or an experienced athlete, our coaches will help you develop your strength, endurance, and skills at your own pace.

Yes! We offer a free trial class for new students. This way, you can get a feel for our gym, the class structure, and our community before making a commitment. Request your trial class, here.

Class sizes vary, but we keep them manageable to ensure each student gets individual guidance from our instructors. We also offer private lessons for those looking for more personalized training.

Yes, you can start with our fundamentals classes. Our instructors work closely with beginners to build a strong foundation in their chosen discipline. If you are interested in more details on how our instructors can help you meet your goals call us today at, (850) 696-8036.

We recommend starting with two to three classes per week, but even one class a week can make a difference. Consistency is key in building skills and confidence, so aim for a schedule you can maintain over time.

We typically say kids are able to begin classes at age 6, depending on the child’s readiness. Our youth classes are designed to be fun, engaging, and developmentally appropriate, helping kids build discipline, confidence, and focus.

Martial arts and BJJ training improves physical fitness, mental focus, discipline, and self-confidence. Many of our students find they’re better able to handle stress, have increased energy, and enjoy a supportive community.

Martial arts help children develop physical fitness, coordination, focus, and self-discipline. Our program also emphasizes respect, responsibility, and teamwork, which benefit children in all areas of life.

Yes, BJJ and martial arts focus on practical techniques that are highly effective in self defense situations. BJJ, for example, emphasizes ground control and submission techniques, which are useful if you're ever in close contact self defense situations.

Safety is our top priority. We focus on teaching techniques appropriate for each child’s age and skill level and ensure all exercises are supervised by experienced instructors. Our classes are structured to be both safe and supportive for young learners.

Sparring is introduced only when children reach a certain skill level and age, and it is always supervised by an instructor. Safety gear is required, and we emphasize control and technique over competition.

Brazilian Jiu Jitsu is known for its rigorous belt system. It typically takes around 10 years to achieve a black belt, with each rank requiring dedicated practice, skill development, and time. The journey is different for everyone, and we encourage you to enjoy each step along the way.